Top Foods to Suppress Your Appetite
Overeating is probably one of the most difficult habits to get rid of for many. This bad habit causes people to become obese and obtain different kinds of diseases. There could be many reasons why people overeat. It could be because of stress, some medication, idleness, or an existing emotion problem among many others. People who overeat might seem hungry more often than not. While there are some appetite suppressant supplement that is prevalently used by many people who want to curb their cravings for food, there are also some foods that one can eat to help them resist the urge to eat more.
Almonds are very rich in antioxidants that could help get rid of unwanted substances in your body. They also help in making a person feel full. Snacking on a handful of almonds at the onset of a hunger feeling would make you eat less of the other foods. The effect of almonds would be felt after thirty minutes of consuming them though.
Drinking a cup of coffee or tea that contains caffeine would help suppress hunger. If you are trying to lose weight and you do not have problems with consuming caffeine, you might as well try drinking coffee or tea during your break instead of eating some snacks. Also, you might want to drink your coffee before eating your meals instead of after to lessen your food intake.
This delicious and creamy fruit contain monounsaturated fats and fiber. The fats take longer to digest; thus, delaying the feeling of being hungry. The fiber forms a gel that would slow down digestion. But, you shouldn’t eat too much of it when you are trying to shed some pounds.
4. Sweet Potatoes
These very healthy root crops are one of the best when it comes to working as an appetite suppressant. They contain some starch that slows down digestion. Other compounds found in sweet potatoes would also give your energy through the day.
5. Green Tea
Though this kind of tea does not contain caffeine, it could still help you with your eating habits. One of the causes of hunger is the instability of sugar in the blood. When the blood sugar is too low, you would tend to eat something to keep it stable. Drinking a cup or more of green tea every day would help make the blood sugar more stable and would keep you from wanting to eat.
6. Flax Seeds
These minute seeds may not seem to do much. However, they are rich in omega-3 fats and fiber that are very helpful in suppressing your appetite. Adding some flax seeds to your yogurt or salad would make you feel full and satiated for hours.
Nothing beats water when it comes to its health benefits. It helps get rid of toxins in the body. Water can also help in making you feel full. Most people who are going on a strict diet to lose weight recommend drinking water before every meal.