Natural Ingredients Common in Chronic Fatigue Syndrome Supplements

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Dietary or nutritional supplements are trending today because manufacturers promise results that are safe and effective. They are linked to vitamins and minerals that we traditionally consume, which are still present until today. Nonetheless, as compared to multivitamins, they are geared more towards specific conditions rather than keeping the body healthy as a whole. That means that each kind of dietary supplement has a specific function, sometimes two to three, which is based on their components.

When it comes to their ingredients, they are often loaded with natural ones like vegetables, herbs, and fruits that contain important micro or macronutrients that are needed by the body processes. Some, however, contain additives at a minimal amount. Nonetheless, these products are not designed to treat any kinds of conditions since they have not yet been approved as such. They are only helpful in increasing the levels or introducing compounds that can help the body combat or manage the condition.

One of the most popular today is the so-called chronic fatigue supplements. As the name implies, they are products that help improve the body’s condition for the person to less feel fatigue or experience higher energy levels. Some of the most common ingredients that are found in these supplements are listed and briefly discussed below.

Ginseng Root

Ginseng is a root crop that has been widely used for many conditions for several decades. According to some studies, the pin is rich with antioxidants which are why it can help enhance a person’s mental and physical performance. Likewise, since cleansing is more enhanced, the immune system can be improved and vitality and alertness levels are improved. As such, the person will feel less exhausted and stressed out.

Maca Root

The maca root is another root crop that is incorporated in most CFS supplements and has also been used in South American countries for many years as an herbal medicine. This is known to contain high levels of Vitamin B complex which is responsible for hormone regulation that can help in the improvement of endocrine system functions. As such, the person will also have enhanced energy and vitality levels.


Gingko Biloba is also an herb that has been traditionally used for a lot of health conditions. It has certain compounds that are responsible for enhancing blood circulation giving the brain enough supply, which, in turn, will improve the person’s alertness or concentration. This is also known to contain a lot of antioxidants that can help reduce stress and protect that body muscles from damages due to oxidative stress. Thus, the commonly experienced muscle pain due to CFS can be managed or lessened.


Licorice may not be as popular as the rest of the ones in the list but its extract is still used in some CFS supplements. This is loaded with anti-inflammatory compounds that are known to increase the levels of sodium which can help decrease the high blood pressure level that is common in CFS conditions.

Final Words

The listed ingredients above are just some of the most commonly used ones in producing CFS supplements. Although they have been evaluated based on their nutritional components, you must always carefully evaluate the product that you intend to buy.

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