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Promoting optimal wellness and healthy living to the whole world benefits individuals to experience a better way of living. However, this depends on each person if the desire is there to keep the fire of achieving a healthier way of life. We are a team of health enthusiast that wants to assist the individual in their goal of making sure that life is enjoyed. We, truly understand what it is to be in a pit of losing hope because of the thought that you can’t do it without support from anyone.


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Causes of Fatigue and How to Fight It

At some point in our life, we will experience the distressing feeling of fatigue. It is the extreme feeling of being tired. This is the point where our body has taken its toll and has reached exhaustion. A lot of people get this feeling every once in a while but there are those who rarely experience this or maybe not in a couple of weeks or months.

Stress and pressure is inevitable. However, there are a couple of ways to intervene and manage these two properly, ways to prevent it from developing into extreme tiredness or fatigue. But before we go to the management, it is important to determine the causes so we can do preventive measures to stop it.

Different forms of life changes. We all develop a routine. These are common practices that we have come to do on a daily basis because we have developed a feeling of comfort in it. Now, when the time comes for something new, a change, shifting may not be that easy. Changes that is hard to adjust to may affect us emotionally, mentally and even physically. If left unmanaged, this can turn into a worst condition called chronic fatigue.

Substance use and abuse. A lot of substances may cause fatigue. Drugs, alcohol, artificial sweeteners and more can stimulate the body for very long periods of time and may eventually develop into fatigue as the body is not able to rest properly.

Existing hormonal imbalances. Some people have disorders that cause hormone regulation to become irregular. Some people are lacking certain hormones and are then experiencing the consequence of the insufficiency. These may even lead to depression, hot flashes, night sweats and other physical symptoms. When this occurs, the body may be fatigued easily.

Improper diet and nutrition. There will be times when meals are not going to be taken on time or at all. It can be because of errands, work, sleep or other factors. For some, skipping meals is tolerable but extreme hunger and deficiency of nutrients brought by food can leave our bodies feeling weak and tired. When the body lacks nutrients to keep it running, it will start to wear out and become frail. By this time, you will notice your body experience fatigue from time to time.

These are just some of the possible causes of being fatigued easily. If you are having the same problem, you can easily shift to feel the incredible effect of being energized and well-rested for a long time. With enough sleep, proper diet and regular exercise, you can turn your days of tiredness into days of activity and productivity.

You can also go for Vitamonk’s mitochondrial supplements as this is known for its amazing effects on a person’s body. Since it is made with the finest ingredients, your body is dozed up with a lot of vitamins and nutrients. This can also keep you energetic and dynamic the entire day. Do not let fatigue get in the way of your life, start these changes and add supplements to your diet daily.

Keeping Both Kidneys in Good Shape

Having two kidneys is both a blessing and a curse, in a way. It’s a blessing because it can serve as a safety net in the event that one stops working properly. Yet it can be something bad as well but not because of its mere existence. What makes having two kidneys an issue is the tendency of humans to be complacent when a safety net is in place. Much like how we tend to spend so much on our payday, thinking that money is going to last as abundantly until the next payday. A lot of people think that just because they have two kidneys, they can wantonly embrace bad habits such as drinking and eating too much processed food.


The harsh truth is that having only one functioning kidney is a huge limitation. Sure, it’s entirely possible to survive with one. But merely surviving isn’t the same thing as enjoying things in life with a little peace of mind. Those who are left with one kidney, either due to an irresponsible past or because of benevolently giving the other for a recipient, find that they are unable to eat as freely as they used to. Some are forced to say goodbye to even small amounts of alcohol. While some are forced to a diet that tastes so bland they’re like eating a box of raw, unflavored oats.


Those who are lucky enough to still be having two kidneys should not neglect the health of these two organs. Especially since there’s no telling if only one will fail due to an irresponsible lifestyle. Sometimes, both deteriorate or stop working altogether. After all, they’re in the same body.


However, the sad reality about the modern world is that it’s almost impossible to rid ourselves of harmful substances and lifestyle choices. Smoking, for example, is never a choice for second-hand smokers. One can quit smoking yet sooner or later find themselves in the presence of a person whose mouth is a perfect metaphor for an old car muffler. Coughing included. They can confront the person and ask them to smoke somewhere else, yes. But that doesn’t change the fact that they’ve already breathed in rancid smoke. And yes, smoking is a big contributor to the development of kidney conditions. It harms the lungs primarily, but problems radiate to other organs including both kidneys.


To address these inevitable environmental toxins, it’s highly recommended to find a great kidney health supplement and take it regularly. These days, taking supplements is practically integral for a person’s health and well-being. As mentioned earlier, taking responsible action and choosing healthy lifestyle options doesn’t always guarantee that we become paragons of wellness. Taking supplements ensures that any outside factors are offset. All the effort to live a healthy life will be well within reach. Needless to say that choosing the right brand is a must. Reliable brands can often be found in popular online merchants. It’s not that difficult to sift through them since big online stores have ratings and reviews in them.

Indications That Your Body Is Suffering From Elevated Uric Acid Level

Uric acid is an end product of purines. Naturally, the uric acid is dissolved in the blood, passing through the kidneys, and then, the excess is being washed out from the body through urine. But what happens if the excess uric acid levels are not eliminated off from the kidney and out from the body? According to the medical experts, the excessive level of uric acid would start to crystallize and would form into kidney stones. Also, the uric acid outside of the kidney may settle into the joints and may also form crystals, attaching itself to the joints, causing gout.

The symptoms that your body is already suffering from increased uric acid level may vary between individuals, where some people who have elevated uric acid level may not even experience any kind of symptoms. Nonetheless, below are the common signs and symptoms that there is an imbalanced level of uric acid:

  1. The symptoms affecting the joints

The person affected may suffer from mild to intense pain, swelling, inflammation, and redness of the affected joint such as in ankles, heels, fingers, knees, fingers, and even the elbows. Also, the pain and discomfort may last up to 12-24 if left untreated.

  1. The symptoms affecting the skin

If there is a continuous gout problem or the crystallized uric acids are left untreated, the crystals may start building up underneath the skin. According to the medical description, this condition is called as “tophi”. Even though this condition may not show any painful reaction, the affected area may become swollen or tender.

  1. The symptoms affecting the kidney

The kidneys often suffer when the excess uric acids are not eliminated out of the body, where the crystallized form starts to affect the normal function of the urinary tract. Symptoms may include back pain, mild to severe pain at the groin area, abdominal pain, high fever, nausea and vomiting, chills, and in worst cases there is a presence of blood in the urine. How do you fight off this condition? Anyone can be a victim; if you want to fight off this condition or prevent building up of crystallized uric acid in kidneys or at the joints, you may follow the tips below:

Tip #1: Reduce purine intake

Anchovies, mushroom, mackerel, sardines, tuna, liver, and dried beans are an example of a food that is rich in purine. If you have a history of gout or kidney stones, try to avoid eating too much food that is high in purine.

Tip #2: Take supplement

Supplements are a big help when it comes to maintaining the balance of blood pH, which is also similar to uric acid. If you want to maintain the level of your uric acid why not try considering to buy this uric acid supplement on Amazon.

Tip #3: Drink plenty of water

Drinking plenty of water can reduce chances of uric acid crystallization. According to the experts, a body that is well-hydrated is unlikely to suffer from gout or kidney stones. Uric acid also plays a huge part in the normal body functioning; however, the increased level of uric acid can cause bad health condition. If you love your body, try to monitor the levels of your uric acid every 6 months to avoid bad health conditions.

Top Foods to Suppress Your Appetite

Overeating is probably one of the most difficult habits to get rid of for many. This bad habit causes people to become obese and obtain different kinds of diseases. There could be many reasons why people overeat. It could be because of stress, some medication, idleness, or an existing emotion problem among many others. People who overeat might seem hungry more often than not. While there are some appetite suppressant supplement that is prevalently used by many people who want to curb their cravings for food, there are also some foods that one can eat to help them resist the urge to eat more.


1. Almonds


Almonds are very rich in antioxidants that could help get rid of unwanted substances in your body. They also help in making a person feel full. Snacking on a handful of almonds at the onset of a hunger feeling would make you eat less of the other foods. The effect of almonds would be felt after thirty minutes of consuming them though.


2. Caffeine


Drinking a cup of coffee or tea that contains caffeine would help suppress hunger. If you are trying to lose weight and you do not have problems with consuming caffeine, you might as well try drinking coffee or tea during your break instead of eating some snacks. Also, you might want to drink your coffee before eating your meals instead of after to lessen your food intake.


3. Avocado


This delicious and creamy fruit contain monounsaturated fats and fiber. The fats take longer to digest; thus, delaying the feeling of being hungry. The fiber forms a gel that would slow down digestion. But, you shouldn’t eat too much of it when you are trying to shed some pounds.


4. Sweet Potatoes


These very healthy root crops are one of the best when it comes to working as an appetite suppressant. They contain some starch that slows down digestion. Other compounds found in sweet potatoes would also give your energy through the day.


5. Green Tea


Though this kind of tea does not contain caffeine, it could still help you with your eating habits. One of the causes of hunger is the instability of sugar in the blood. When the blood sugar is too low, you would tend to eat something to keep it stable. Drinking a cup or more of green tea every day would help make the blood sugar more stable and would keep you from wanting to eat.


6. Flax Seeds


These minute seeds may not seem to do much. However, they are rich in omega-3 fats and fiber that are very helpful in suppressing your appetite. Adding some flax seeds to your yogurt or salad would make you feel full and satiated for hours.


7. Water


Nothing beats water when it comes to its health benefits. It helps get rid of toxins in the body. Water can also help in making you feel full. Most people who are going on a strict diet to lose weight recommend drinking water before every meal.

Best Appetite Stimulant

Malnutrition is a serious problem experienced by people of different ages. It results from the lack or even excess of nutrients in the body needed to make it function properly. It could be caused by eating disorders. When people don’t have the appetite to eat for food although their bodies require them to do so, serious health problems could result. It is not true that only fat people have weight problems. People who are skinny have these problems too. It is just that society focuses more on how to lose weight because a majority of the population in the country is already obese. But this does not take away the fact that lack of appetitive is also a serious problem that must be addressed.

When people don’t have enough food intake, the level of nutrients in their bodies drastically spirals down. When this happens, major organs of the body will be affected and the different body systems will also not function properly. This is where the search for the best appetite stimulant begins. Appetite stimulant, also known as orexigenic, is a substance that triggers a person’s hunger. When one eat less than is necessary, the appetite stimulant will act as fuel to drive the person hungry. Although the body produces natural appetite stimulants, for people who have problems in gaining weight, the presence of this stimulant in the body is not enough. Therefore, a supplement would be necessary to supply the body the needed amount of stimulant in addition to what it can only produce.

There are quite a number of appetite stimulants in the market, although their variation is not as wide as weight loss supplements. One could find more than a dozen of this, and the problem of choosing the best appetite stimulant is also as hard as finding the supplement that’s best for weight loss. In order to trim down the selection, one good tip in finding the best appetite stimulant is to look for these four major ingredients: the Agmatine, the Pelargonium Sidoides Extract, the Gentian Root Powder, and the Fenugreek Extract. These four ingredients are produced by Mother Nature making them a safer choice than the others. While there are some appetite stimulants that only contain one or two of these four key ingredients, there is also an appetite stimulant that contains all these four, and this is the appetite stimulant that you should be looking for.

Regular intake of an appetite stimulant could lead to weight gain in no time. This means a healthier body with less sickness to encounter. Since you eat more food, there will also be more nutrients inside your body that could fight these diseases. This would be especially beneficial to the younger ones since they are not fully able to take care of themselves. The appetite stimulant will be your best weapon of choice in fighting malnutrition, eating disorder, and other health condition. This will be your ally in your battle towards a healthier and fitter body.


Highly Rated Natural Pain Relief Supplement

Pain demands to be felt- this is a famous line according to a bestselling novel turned movie. When pain comes along our way, there is no recourse for us but to feel it until the suffering ends. But this should not be how things work. There must be a solution out there; a solution that will take away the pain as naturally as possible. As a matter of fact, there is. There is this highly rated natural pain relief supplement that could be found on Amazon.


The key factor to look at is the ingredients of the supplement. We’ve all heard of all kinds of supplements in the market and their corresponding harmful side effects. But is there a supplement that takes away pain almost like the natural way? Read the ingredients as well as the nutritional facts of the product. When it is mostly or totally composed of herbal or natural ingredients, then you would be able to easily infer that the product could be safe for use. It is quite common news for us to hear that painkillers could be harmful to our body. But this is not entirely true if the ingredients include the natural spice called curcumin. Curcumin is a product of plants normally found in turmeric which is part of the ginger family.


Currently, there are loads of supplements which include this in their formulation. However, you must look for the supplement with the highest dosage of this ingredient per capsule. This way, you get the most out of the curcumin’s benefits in one intake. Aside from Curcumin, you could also check for the presence of Boswellia Serrata and Cissus Quadrangularis in the list of ingredients of a supplement. These two would work hand in hand with Curcumin for a better formulation and effect in the body. Both ingredients are likewise naturally produced by Mother Nature. Therefore, the worries on chemically induced side effects are brushed off. These claims are proven and backed by scientific evidence which even bodybuilders would support. The latter are known for their extreme muscular stunts to sculpt their bodies, and despite these, pain is not a problem to handle with the help of the right natural pain relief supplement. Pain no longer need to be felt. It could now be taken away.


The root cause could now be cured. The affected body parts could now rest well. Because of the right natural pain relief supplement, many people will no longer suffer. They could go on with their day to day activities without any hindrance stopping them. They could accomplish tasks and do their work with ease. They would feel better and they would be able to live their lives to the fullest. All they have to do is explore the web, do some thorough and careful research, and look for the best natural pain relief supplement in the market that could help them address their problem. And the pain will no longer be a problem that people must suffer from.

Peripheral Neuropathy: Top Signs That Your Nerve Is Damaged

The human body is composed of tens of thousands of nerves, and most of them are peripheral nerves. These nerves act similar to a tree with several branches and twigs, sending messages from the trunk to the leaves, roots, and to every end of the tree, and then a new signal is transmitted back to the trunk (the brain and the spinal cord).

But what happens if the one branch is injured? The human body is not resistant to wither or shock, which means, like the other parts of the body, the nerves can get injured to various reasons such as cuts, work injuries, over fatigue, accidents, treatment, therapy, and more. These injuries are common to hands, wrists, fingers, legs, and feet. But, how can you determine a nerve damage and muscle fatigue? Below are the top signs that your nerve is damage:

Sign #1: There is the feeling of intense numbness, burning, and tingling sensation.

If you feel a mild to intense numbness, burning, and tingling sensation on your hand or feet, which radiates to the rest of your affected arm or leg, then that is a clear sign that a part of your nerve is damaged. Additionally, experts claimed that the numbness or tingling sensation that you feel while sleeping is a clear sign of nerve damage, where there is a compression of sensory nerves.

Sign #2: Motor paralysis

In most severe cases, motor paralysis happens; it is when the affected part of your body feels weak and difficult to move. According to the experts, motor nerve injury is often caused by another underlying disease, which needs immediate medical attention.

Sign #3: The sharp stabbing pain radiates

The constant sharp stabbing pain travels back and forth. For instance, the nerve on your wrist is damaged, when the pain triggers, often time the pain radiates from the wrist to the upper extremities.

Sign #4: The pain is excruciating during night

Although the pain may trigger anytime of the day, it is obvious and worst during the night. According to the experts, it is all because of your perception of pain shifts. How? During the night, the temperature drops and your body tend to relax, but not the damaged nerve. The damaged nerve sends an imbalanced signal to the brain and the brain translate the change of temperature and mood, causing the heart rate to move slower, then blood flow becomes slower making the pain even worse and uncomfortable. Are there ways to fight off nerve damage? The nerve damage can be irreversible depending on the severity of the damage.

However, experts pointed out that the human body can restore and rebuild a new set of nerves, through the following:

  • Treating the primary reason for nerve damage
  • Taking supplements for nerve pain
  • Maintaining blood sugar level
  • Surgery
  • Effective medication
  • And eating the right food Nerve damage can happen to anyone

However, the most common are the elderlies. Nonetheless, if you are experiencing the above-mentioned signs, you should start consulting your doctor now.

Natural Ingredients Common in Chronic Fatigue Syndrome Supplements

Dietary or nutritional supplements are trending today because manufacturers promise results that are safe and effective. They are linked to vitamins and minerals that we traditionally consume, which are still present until today. Nonetheless, as compared to multivitamins, they are geared more towards specific conditions rather than keeping the body healthy as a whole. That means that each kind of dietary supplement has a specific function, sometimes two to three, which is based on their components.

When it comes to their ingredients, they are often loaded with natural ones like vegetables, herbs, and fruits that contain important micro or macronutrients that are needed by the body processes. Some, however, contain additives at a minimal amount. Nonetheless, these products are not designed to treat any kinds of conditions since they have not yet been approved as such. They are only helpful in increasing the levels or introducing compounds that can help the body combat or manage the condition.

One of the most popular today is the so-called chronic fatigue supplements. As the name implies, they are products that help improve the body’s condition for the person to less feel fatigue or experience higher energy levels. Some of the most common ingredients that are found in these supplements are listed and briefly discussed below.

Ginseng Root

Ginseng is a root crop that has been widely used for many conditions for several decades. According to some studies, the pin is rich with antioxidants which are why it can help enhance a person’s mental and physical performance. Likewise, since cleansing is more enhanced, the immune system can be improved and vitality and alertness levels are improved. As such, the person will feel less exhausted and stressed out.

Maca Root

The maca root is another root crop that is incorporated in most CFS supplements and has also been used in South American countries for many years as an herbal medicine. This is known to contain high levels of Vitamin B complex which is responsible for hormone regulation that can help in the improvement of endocrine system functions. As such, the person will also have enhanced energy and vitality levels.


Gingko Biloba is also an herb that has been traditionally used for a lot of health conditions. It has certain compounds that are responsible for enhancing blood circulation giving the brain enough supply, which, in turn, will improve the person’s alertness or concentration. This is also known to contain a lot of antioxidants that can help reduce stress and protect that body muscles from damages due to oxidative stress. Thus, the commonly experienced muscle pain due to CFS can be managed or lessened.


Licorice may not be as popular as the rest of the ones in the list but its extract is still used in some CFS supplements. This is loaded with anti-inflammatory compounds that are known to increase the levels of sodium which can help decrease the high blood pressure level that is common in CFS conditions.

Final Words

The listed ingredients above are just some of the most commonly used ones in producing CFS supplements. Although they have been evaluated based on their nutritional components, you must always carefully evaluate the product that you intend to buy.

Introducing the New Wonder Tea and Its Amazing Health Benefits

You’ve probably heard about Cammellia sinensis which is commonly known as the black and green tea, however, do you know that there is another wonderful tea that offers countless of health benefits? The said tea in question is the Rooibos tea also called as redbush tea which is an indigenous plant of South Africa particularly in Cederberg which is located in the northern part of Cape Town.


The Rooibos tea has been present for over 300 years and first appeared in the South African market during the 1700s. During the first few years, only the South African locals have enjoyed the essentials of this herb, but when the 1990s has come, several developments have sprouted which allowed a mass production of commercial rooibos tea not only within the boundaries of South Africa but also in other parts of the world.


By 2000s, several countries like the United States of America, the United Kingdom, and Germany started importing rooibos tea. This plant grows usually in the early spring. It has long needle-like leaves which indicate the plant is a member of the legume family, and it produces yellow colored flowers. The leaves and stems of the plant are commonly used for making tea. Rooibos tea farmers bundle the stems and leaves of the plant. Then, it is placed under an oxidation process to extract the plant’s oil. It is easy to identify of a rooibos tea undergone an extensive oxidation process. The more the plant is exposed to oxygen, the redder it becomes and has a richer flavor, hence, less exposure to oxygen means it is greener in color has no distinctive sweetness. Drinking rooibos tea benefits you a good health and protects you from diseases. It contains essential therapeutic properties (anti-viral, anti-inflammatory, and anti-mutagenic because of polyphenol) that are seldom found in other beverages such as coffee and some other teas. Here are some of the most important advantages of drinking rooibos tea.


1. Helps in relaxation by fighting stress, anxiety, and depression.

2. Boosts heart health and prevents the spread of cardiovascular disorders.

3. Has a high level of antioxidant properties which is a natural anti-aging compound.

4. Helps in weight loss.

5. Keeps healthy blood circulation


Indeed, there are more you have to know about the goodness of rooibos tea. You can read more about it here at the Alternative Daily. com.

Can Alpha GPC Help Improve Your Productivity?

Looking to get more work done in a day? Want to improve your speed, accuracy and enjoyment while you do?

Then you might already be considering the use of a nootropic. Nootropics are ‘smart drugs’ – supplements that are thought to help boost cognitive performance whether that means memory, attention or wakefulness.

Alpha GPC is often considered in this category, so the question is: can it really boost your effectiveness?

How it Works

Alpha GPC has a few separated mechanisms of action which make it interested for those looking to enhance their brain function.

For started, Alpha GPC has been shown in some studies to raise levels of acetylcholine. This is the brain’s main ‘excitatory neurotransmitter’ which is used to activate neurons and brain regions. By providing the body with the raw materials needed to make acetylcholine, Alpha GPC may therefore be able to enhance wakefulness and brain activity.

Meanwhile, Alpha GPC is also thought to enhance cell membrane fluidity. As a phospholipid, it can be incorporated into cell walls thereby enhancing their flexibility and their permeability. If this works as thought, then the end result is that the brain cells can absorb more nutrients and transmit signals faster.

Finally, Alpha GPC also improves growth hormone and blood pressure/circulation according to some research. This may support general health and help provide the brain with more energy to enhance concentration and vigilance. More blood to the brain means more energy and more nutrients, whereas growth hormone might be able to help with the formation of new memories and enhance recovery during sleep.

On top of all this, Alpha GPC is also a free radical, thereby boosting general health across the board.

So can it help you get more work done? The jury is out… but the evidence is certainly very compelling!

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