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Promoting optimal wellness and healthy living to the whole world benefits individuals to experience a better way of living. However, this depends on each person if the desire is there to keep the fire of achieving a healthier way of life. We are a team of health enthusiast that wants to assist the individual in their goal of making sure that life is enjoyed. We, truly understand what it is to be in a pit of losing hope because of the thought that you can’t do it without support from anyone.

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Can Alpha GPC Help Improve Your Productivity?

Looking to get more work done in a day? Want to improve your speed, accuracy and enjoyment while you do?

Then you might already be considering the use of a nootropic. Nootropics are ‘smart drugs’ – supplements that are thought to help boost cognitive performance whether that means memory, attention or wakefulness.

Alpha GPC is often considered in this category, so the question is: can it really boost your effectiveness?

How it Works

Alpha GPC has a few separated mechanisms of action which make it interested for those looking to enhance their brain function.

For started, Alpha GPC has been shown in some studies to raise levels of acetylcholine. This is the brain’s main ‘excitatory neurotransmitter’ which is used to activate neurons and brain regions. By providing the body with the raw materials needed to make acetylcholine, Alpha GPC may therefore be able to enhance wakefulness and brain activity.

Meanwhile, Alpha GPC is also thought to enhance cell membrane fluidity. As a phospholipid, it can be incorporated into cell walls thereby enhancing their flexibility and their permeability. If this works as thought, then the end result is that the brain cells can absorb more nutrients and transmit signals faster.

Finally, Alpha GPC also improves growth hormone and blood pressure/circulation according to some research. This may support general health and help provide the brain with more energy to enhance concentration and vigilance. More blood to the brain means more energy and more nutrients, whereas growth hormone might be able to help with the formation of new memories and enhance recovery during sleep.

On top of all this, Alpha GPC is also a free radical, thereby boosting general health across the board.

So can it help you get more work done? The jury is out… but the evidence is certainly very compelling!

The Common Risks of Urinary Incontinence

What is urinary incontinence? The urinary incontinence is an involuntary release of urine. It often occurs when the bladder muscles are involuntarily contracting and relaxing at most times, by which may be a result of a weakened urinary sphincter. In the 2016 American Urological Association (AUA) statistics, twenty-five to thirty-three percent of both men and women in the United States are suffering from urinary incontinence. And it is estimated that women are the common group to suffer from bladder control problems with almost 30 percent compared to the 1.5 to 5 percent of men suffering from it.

Although a bladder control problem is a known health problem, still, it could worsen the impact of the patient’s overall well-being and some life-threatening issue. Below are the common health risks of urinary incontinence that everyone should be aware of:

  • Suffers from social stigma

People who are suffering from urinary incontinence also suffer from social stigma. Since it is uncommon for an adult to lose control of their bladder in public, patients who suffer from it subsequently isolate themselves in fear of social humiliation.

  • Loses self-esteem

Patients who have bladder control problems are, in secret, often felt low self-worth. The fact that there is fifty to seventy percent of people who are experiencing urinary control problem does not seek help, is a result of social isolation and low self-esteem caused by embarrassment and stress over urinary incontinence.

  • Several activities have restrictions

Difficulty in controlling the bladder could lead to several restrictions, including the daily activities. For instance, unable to have a long hour drive to the next town, unable to attend long hour parties without taking a trip to the nearest toilet every other minute, and some patients who are suffering from such problem often stays at home as possible to avoid humiliation.

  • Suffers from nocturia

Nocturia is one of the biggest problems for most patients with urinary incontinence, where they experience excessive urge to urinate at night time. The saddest part having problems with the urinary control system, people who suffer from it are often feeling depressed due to lack of sleep. Additionally, they are also at risk for other health problems such as obesity, high blood pressure, stroke, and heart attack.

  • At risk for other medical issues

Elderlies who are suffering from urinary incontinence are at high risk of physical injuries, especially those patients who have Parkinson’s and Alzheimer’s disease. Since they are unable to control their bladder, accidents on involuntary urination may cause unsafe situations such as slips and falls. How to treat urinary incontinence?

If you are suffering from such sad fate, you need to contact your doctor and ask for medical advice. Also, you may buy herbal products from legit and certified retailers, like the bladder control supplement Amazon to correct and maintain a healthy urinary system. Lastly, if you have a family member who is suffering from bladder control problems, you need to boost their confidence and support them, because most of them are having difficulties accepting the fact that they need to wear adult diapers at most times and more.

 

Diet Rules in Bodybuilding for Beginners

Fifty percent of bodybuilding is in nutrition. The nutrients that come from the food that you eat need to be at par with the nutritional needs of your body. Protein is the most needed supplement when you want to gain some muscles. And choosing the right food that contains it is important. Taking dietary supplements to give you what nutrients your body lacks is a good way to start. Whey protein, HMB, energy boosters and more are getting more and more popular to a lot of bodybuilders as they help them with the process through regulating their blood flow, enhance protein synthesis in the body and fill up the essential nutrients that their body lacks. Athletes, trainers and bodybuilding gurus are buying HMB at Amazon and other supplements that help them grow their muscles.

Aside from the supplements, a bodybuilding novice should know what food to eat and how much of the food they should be consuming.

Protein

Protein is mostly made up of amino acids. These amino acids are the needed components of muscles. Protein builds, repairs and even maintains muscle tissue. One gram of protein for every pound of body weight is recommended on a daily basis. For beginners, 1.5 grams is best for the first few months.  Eggs, lean meat like chicken and ground beef and fish are great sources of protein. Vegetarian protein sources include soy, beans, and legumes.

Carbohydrates

Carbs fuel up the muscles during workouts. They provide the needed energy for extreme workouts and help protein to work by sparing it from being used as an energy source. Two to three grams of carbohydrates for every pound of body weight is the recommended amount of daily intake. The best sources of carbohydrates for body building include whole grains, sweet potatoes, beans, oatmeal, fruits and vegetables.

Calorie

In gaining weight, calories are important. The more calories you consume, the heavier you get. Eating foods with high levels of calories would give you the energy and the nutrients your body needs to build and repair muscles. Consuming twenty calories for every pound of bodyweight is a good way to start. The more you burn the higher your calorie intake should be. Natural peanut butter, fish oil, olive oil and almonds are just examples of sources where you can get calories.

Creatine

Creatine is a form of amino acid that is found in the body. It helps regenerate Adenosine Triphosphate or ATP and increases cellular energy. Adding three to five grams of creatine to shakes that you take before and after workouts is a must.

Eating Habit

Eating every two to three hours would be good for muscle growth. Slow carbs are recommended thirty minutes before workout. Fast carbs are taken after workout. Eat before you go to sleep in order to supply the needed amino acids for your brain to work. Keep a log of your food intake. Measure and count your calories, protein and carbohydrates that you add in your diet. Most importantly, do not skip meals.

VitaMonk’s Cissus Quadrangularis Extract: A Quick Overview

VitaMonk is a company that specializes in manufacturing dietary supplements. As an overview, dietary supplements are products that are known for increasing the levels of body nutrients that are usually produced in little amounts. They are also products that contain certain non-nutritional ingredients that are believed to have positive effects on the body. The aforementioned company aims to produce supplements that can help individuals of all ages have better physical and mental health conditions. The company is also known for being transparent when it comes to declaring the components of its products.

 

The good thing about the company is that it has a state-of-the-art facility that is maintained well. Likewise, the supplements it produces are formulated by a team of licensed doctors. In addition, every capsule contained in the bottle of its supplements has been inspected. The inspection process is done in order to ensure that the product had passed the company’s, safety, and GMP’s standard and guidelines. What is better is that each ingredient is also carefully inspected before they are processed and used in the product. With regards to the company’s products, the Cissus Quadrangularis Extract is the one that is starting to become popular. That is due to the fact that it is said to have many positive effects on the body.

 

As the name implies, the main ingredient of the dietary supplement is Cissus Quadrangularis. It is a natural plant belonging to the grape family that grows in several countries in the world like Sri Lanka and India. Each capsule produced contains 500 milligrams of the plant’s pure extract, which is made into a powder. It also has other non-active and natural ingredients like rice flour. With the commitment of the company to produce all-natural products, the capsule used to cover the powder is made using vegetable hypromellose. Each capsule that has passed the quality control process of the company is placed in a puncture-resistant and sealed plastic container or bottle. Each bottle contains 120 capsules.

 

As per the manufacturer’s endorsement, individuals are recommended to take 1000 milligrams of the product per day. Meaning, they should take two capsules in a day. However, the mentioned dosage intake may be changed based on the recommendations of the user’s physician. In addition, individuals who have underlying conditions should make sure that they have consulted their respective physicians before taking the dietary supplement. Same goes with women who are pregnant and lactating. Individuals below the age of 18 are not allowed to take the product unless otherwise advised by a qualified physician.

 

When it comes to the benefits that people may get when they take the product, there are several of them to mention. Initially, the product is said to help in enhancing the strength of bones, connective tissue, and bolster joints. It is also capable of repairing or healing bone and joint problems. Thus, they are highly recommended for athletes. In addition, the VitaMonk’s cissus Amazon product is also said to provide assistance in rebuilding cartilage, optimizing cortisol and testosterone, managing pain, reducing stress, and regulating blood glucose levels.

Do’s and Don’ts of Supplements

Supplements, for most people who take them, are a very important part of their diet. They fill up the lacking nutrients in the body that the people cannot get from the food they eat. Many people assume that supplements are usually harmless. But, that is an assumption that has been proved wrong many times. There are very important things that you have to keep in mind when you are taking supplements, whether they are in the form of pills, tinctures, or taken intravenously.

Do’s

  1. Always follow the instructions

Reading what is written on the box, the bottle, or the paper that comes with the packaging of your supplements is pretty important. They are not there for nothing. Make sure to read the warnings and cautions before taking them to ensure that you are taking the right dosage, the right time and with the right precautions.

  1. Eat the right foods with your supplements

Some of the vitamin contents of the supplements are fat-soluble. They can only be fully absorbed by the body if you take them with some dietary fats.

  1. Be cautious when you are on other kinds of medication

Talk to your doctor about what supplements you can take with the current medication you are on. Some supplements interfere with certain drugs and would not make it work properly; sometimes it could even make your condition worse. For instance, glycine propionyl-l-carnitine supplement would be dangerous to be paired with Warfarin or some other medications to slow down blood clotting.

  1. If you smoke, avoid some certain kinds of supplements

Combining certain kinds of supplements with smoking can increase the risk of serious illnesses. The chemicals in the tobacco and the smoke that goes in your lungs, when added with carotene, for example, can make cancer cells in the lungs develop faster.

Don’ts

  1. Drink caffeinated drinks with your supplements

The caffeine in coffee or tea would prevent the body from absorbing the nutrients from the supplements. It would be a waste of money if you don’t get the benefits from the pills you are taking.

  1. Double your dose

If you missed your dosage for a day, do not try and double the dosage the next day. Some supplements give serious negative effects when taken in excess. Overdosing in certain kinds of supplements can lead to diarrhea, constipation, liver toxicity, kidney stones and more.

  1. Take new supplements when you are pregnant

Taking just any kind of supplement when you are pregnant without consulting your doctor can be dangerous both for you and the baby. Same goes if you are breastfeeding. Make sure that the supplements you are taking are those that the doctor has approved.

  1. Think that all supplements are the same

Different manufacturers have different ways of making or producing the supplements. They might use the same main ingredients, but they might not give you the same health benefits and might pose different side effects, too. Some makers may include other ingredients that your body might be sensitive in.

 

Positive Mental Health Effects of Pregnenolone

Dietary supplements that contain the naturally occurring hormone called pregnenolone are again starting to make a name in the industry. It has actually been manufactured as early as the 1940’s but has become very controversial due to some problems with their formulations, which caused side effects. Nowadays, some manufacturers have formulated better versions of the pregnenolone-containing supplements. That is due to the many research and studies that have been conducted.

 

On a scientific level, pregnenolone is a hormone that is produced from cholesterol. What is good about it is that it is responsible for synthesizing several other hormones. The most potent ones wherein pregnenolone is the precursor are testosterone, progesterone, and estrogen. On another note, pregnenolone is known for its neurosteroid activity capabilities. That is the reason why most studies have been inclined towards discovering its effect on mental health. The great thing is that it has been discovered that the main hormone pregnenolone, as well as its derivative pregnenolone sulfate, are present at a very high concentration in most parts of the brain. Thus, healthily increasing its production can improve mental health.

 

The most popular claimed effects of the dietary supplement are an enhancement of cognitive functioning. With the help of pregnenolone and pregnenolone sulfate, neuronal activity is stimulated. Thus, the brain easily and quickly recognizes stimuli. They are also responsible for enhancing the growth of neurons, synapse formation, and myelin formation. In addition, the hormone and its derivative also have the capability of protecting the neural system, as well as helping the neurons recover faster when there is a problem. In addition, to cognitive function, 25mg pregnenolone tablets can also help improve a person’s memory or recall capabilities. In fact, studies done on rats have shown that the pregnenolone sulfate derivative of the hormone was able to block chemicals that cause amnesia.

 

According to some studies, the increase in the production of pregnenolone and its derivative is known as allopregnanolone can also help relieve the other symptoms of schizophrenia. Apart from reducing schizophrenia-memory problems, it can also help reduce the verbal and attention problems related to the mentioned condition. In addition, when low doses of the supplement are taken, side effects caused by antipsychotic drugs prescribed for schizophrenia can also be reduced. Thus, there is a possibility that individuals who have schizophrenia can have a better living condition. Nevertheless, before using the supplement, the individual’s physician should be consulted first.

 

Pregnenolone-containing dietary supplements may also have a promising effect on people who are experiencing general anxiety conditions. That is due to the fact that, according to science, individuals who have anxiety actually have low levels of pregnenolone sulfate. Thus, increasing the production and level of the aforementioned compound can help relieve anxiety. Taking the concepts above into consideration, pregnenolone dietary supplements can have promising good effects on an individual’s mental health. However, it should also be remembered that dietary supplements are not therapeutic products. They are mainly produced to help boost the production and release of the hormone. In addition, when it comes to proper dosages, the recommendations of the manufacturers, as well as the person’s physician should be strictly followed.

What Nootropics Can Do for Your Brain

Nootropics are supplements that boost brain function and give it the power it needs. They are needed to increase brain intelligence, promote short and long-term memory, better your mood and more by improving one’s cognitive function. Although many people claim that certain nutrients should be considered nootropic, only those with a certain degree of benefit to the brain and are non-toxic are under the category of nootropics. Some brain boosters like caffeine and Adderall do not fall as nootropics because they do not have other health benefits and are toxic. Nootropics are important for reasons stated below.

They enhance memory

Taking nootropics can help in the improvement and repair of memory functions such as recalling. The development of the neuron connectors has been significantly improved as well as the repair of the neurons themselves. People who are studying for exams take such nutrients in order for them to get higher marks or scores.

They improve mood

Mood is one reason why people cannot focus on certain things. Bad sleeping habits, stress, irregular eating habits and other outside factors can immensely affect a person’s mood. Nootropics are good mood enhancers. They work on the mood-enhancing receptors in the brain and help get rid of mental ailments such as anxiety and depression. The better the mood, the more motivated one is to do any task given to him or her.

They increase concentration or focus

People who multitask often have problems in concentrating and finishing a task successfully. Students have similar problems when it comes to boring science classes. Nootropics can help them with that. With the nootropic’s property to boost motivation and clarity of the thought, it can allow a person to concentrate without being interrupted by other distractions.

They improve the overall health of the brain

Specific things that you do in your everyday life can do some serious harm to your brain. Busy work schedules, unhealthy eating habits, school paper, peer pressure and more are just some of the main factors that can affect the health of your brain. Not only do nootropics help in the enhancement of memory and concentration, they also do great things in the overall health of your brain. Nootropics regulate circulation and thus promote oxygen flow to different parts of the brain. When the brain is provided with enough oxygen, all the cells function properly.

They help delay aging problems

Wrinkles, greying hair, poor vision, and abnormal metabolism are some of the problems that people who are aging often experience. Some people get them at an earlier age, but well-supplemented people with healthier brains usually experience these problems at a later time. The speed and development of problems that are caused by aging can be slowed down through nootropics. Creatine, Bacopa Monniera, Piracetam, Choline, Rhodiola Rosea, Ginseng and more are nootropics that are recommended to work best on the brain. There are also some other supplements like uridine that can be combined with the nootropics to allow them to work more efficiently and give better results. One of them is uridine. You can buy uridine on Amazon and other online sources.

 

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When is Healthy Living Best Achieved?

Did you know that healthy living is just within your reach? Today is the starting day for you to obtain a healthy lifestyle. As soon as you have made the right decision, this requires a long-term goal commitment and not just based on your emotions. If you want to live a healthy life, it means, there is no turning back. To help you with this journey, there are few things that you will need as a guideline for a healthier tomorrow.

Healthy living is best achieved when you begin to act on the situation. Here are the following steps.

1.Health status- gearing up your first step in living a healthy lifestyle is through knowing your health status. Here is how you’re going to do it:

Regular check up- it is best that you make appointments with your health care provider either a dentist or family medicine. Having to catch up with your routines is essential so that you will know your health status. Screening tests are provided to avoid getting ill.

Assess and check your girth- knowing your height, weight, BMI and the circumference of your waistline is important so that you will see whether you’re gaining or losing body mass. This will also serve as a base on the kind of diet and exercise that you will be doing for your benefit.

Assess your curricular activities- planning your week with activities is one thing that you will know whether you will have a hectic schedule or a tolerable week to engage in other means of activities that you can attend.

Having a food diary- writing down all of the food that you have consumed in a day and calculate how much intake of calories is a good way of either to minimize, cut-off or maximize a particular type of food that you want to eat.

Assess your mood and energy- healthy living depends on the how much rest you have acquired, and this can as well affect your mood. The more you have rested, the better mood you will have.

2.Health is a priority- if you are in a healthy condition and you need to maintain certain medications and physical routine, it is important that you consider this to ensure that you are well treated. For example, fighting with diabetes, depression, inflammation of joints, heart diseases and more. This kind of issues should always be sought with a doctor.

3.Physical activities- engaging yourself with physical activities are good for you. This means that you can be physically active by doing exercise, going for an adventure, work or planning your week with different activities that involve socializing as well.

4.Always update your diet- if you are under a plan, it is important that you follow through according to your dietician’s advice. In this way, you can keep up with your food routine, and if in case you want to change your diet, it is best to seek medical advice before making further decision.

5.Stress management- often, you do get stressed out with work and other things that cause distress to the body. However, if you have a good mindset at all times, dealing with stress is not that burdensome. In fact, you can go to experts that can help you handle stress.

6. Sleep pattern- sleeping is essential to your everyday living, so if you are struggling with sleep, you can always have ways to get a good full sleep. Keep in mind that a normal range of sleep is about 6 to 8 hours.

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